Yoghurt Powder
Yoghurt powder is dried yoghurt for mixes and baking. It packs 435 calories per 100g and stands out for calcium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
435 kcal
22% DV
Total Fat
12.0g
18% DV
Saturated Fat7.5g
Monounsaturated Fat3.2g
Polyunsaturated Fat0.4g
Total Carbohydrate
49.0g
16% DV
Sugars49.0g
Protein
24.0g
48% DV
Animal Protein24.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 80.0mg | 15% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 3.0mcg | 125% | |
| Vitamin B2 | 1.2mg | 92% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 900.0mg | 90% | |
| Copper | 100.0mcg | 11% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 85.0mg | 20% | |
| Phosphorus | 700.0mg | 100% | |
| Potassium | 1500.0mg | 32% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 300.0mg | 13% | |
| Zinc | 3.5mg | 32% |
Recipes with Yoghurt Powder (1)
