unga wa mtindi
Unga wa mtindi ni mtindi uliokaushwa kwa michanganyiko na uokaji. Una kalori 435 kwa 100g na hujulikana kwa kalsiamu.
Kuhusu
Unga wa mtindi ni kiungo cha maziwa kinachodumu muda mrefu, kinachotengenezwa kwa kukausha mtindi uliotengenezwa kwa uchachushaji hadi kuwa unga laini. Una ladha ya uchachu wa kupendeza na ukakasi mdogo, na hutumiwa sana kwenye uokaji, michanganyiko mikavu, viungo vya ladha, smoothie na mipako ya vitafunio.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
435 kcal
22% DV
Jumla ya Mafuta
12.0g
18% DV
Vitamini D7.5g
Vitamini K3.2g
Thiamini (B1)0.4g
Jumla ya Wanga
49.0g
16% DV
Vitamini B1249.0g
Protini
24.0g
48% DV
Protini ya wanyama24.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 80.0mg | 15% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini B12 | 3.0mcg | 125% | |
| Riboflavini (B2) | 1.2mg | 92% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 25.0mcg | 6% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 900.0mg | 90% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 85.0mg | 20% | |
| Fosforasi | 700.0mg | 100% | |
| Potasiamu | 1500.0mg | 32% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 300.0mg | 13% | |
| Zinki | 3.5mg | 32% |
Mapishi yenye unga wa mtindi (1)
