Fagopyrum coctum cum lacte avenaceo
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Notitia nutritionis
Per portionem 180g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
235 kcal
12% DV
Adeps totalis
5.1g
8% DV
Adeps monoinsaturatus2.9g
Adeps polyinsaturatus1.5g
Adeps saturatus0.7g
Carbohydrata totalia
42.8g
14% DV
Fibra6.3g
Amylum33.7g
Sacchara2.8g
Proteinum
7.3g
15% DV
Proteinum mixtum / processum0.5g
Proteinum vegetabile6.8g
De
Parva scutella fagopyri cocti cum modica quantitate lactis avenacei. Carbohydratis modice abundat, pinguedine humile est, atque nonnullam fibram et interdum vegetabile praebet.
Ingredientia
- Fagopyrum
- Buckwheat 2/3 cup with 1/2 cup oat milk 200 ml
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.0mg | 3% | |
| Vitaminum A | 2.0mcg | 0% | |
| Thiaminum (B1) | 0.1mg | 10% | |
| Vitaminum B12 | 0.3mcg | 13% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 2.1mg | 13% | |
| Acidum pantothenicum (B5) | 0.5mg | 9% | |
| Vitaminum B6 | 0.1mg | 8% | |
| Biotinum (B7) | 3.0mcg | 10% | |
| Folatum (B9) | 24.0mcg | 6% | |
| Vitaminum C | 0.2mg | 0% | |
| Vitaminum D | 0.8mcg | 4% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 1.8mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 85.0mg | 9% | |
| Cuprum | 210.0mcg | 23% | |
| Ferrum | 1.8mg | 10% | |
| Magnesium | 78.0mg | 19% | |
| Phosphorus | 165.0mg | 24% | |
| Kalium | 185.0mg | 4% | |
| Selenium | 6.5mcg | 12% | |
| Natrium | 42.0mg | 2% | |
| Zincum | 1.2mg | 11% |
VeganVegetarianaSine LacteisSine GlutineAequilibrata