Buckwheat Porridge with Oat Milk
Logged by @elenapoznyak
Nutrition Facts
Per 180g serving
% Daily Value based on a 2000 kcal diet
Calories
235 kcal
12% DV
Total Fat
5.1g
8% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat1.5g
Saturated Fat0.7g
Total Carbohydrate
42.8g
14% DV
Fiber6.3g
Starch33.7g
Sugars2.8g
Protein
7.3g
15% DV
Mixed / Processed Protein0.5g
Plant Protein6.8g
About
A small bowl of cooked buckwheat with a modest amount of oat milk. Moderate in carbohydrates, low in fat, and provides some fiber and plant protein.
Ingredients
- buckwheat
- Buckwheat 2/3 cup with 1/2 cup oat milk 200 ml
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 2.1mg | 13% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.8mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 85.0mg | 9% | |
| Copper | 210.0mcg | 23% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 78.0mg | 19% | |
| Phosphorus | 165.0mg | 24% | |
| Potassium | 185.0mg | 4% | |
| Selenium | 6.5mcg | 12% | |
| Sodium | 42.0mg | 2% | |
| Zinc | 1.2mg | 11% |
VeganVegetarianDairy-freeGluten-freeBalanced
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