Buckwheat
Buckwheat is a gluten-free seed used in porridge and noodles. It has 343 calories per 100g and provides copper.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
343 kcal
17% DV
Total Fat
3.4g
5% DV
Saturated Fat0.7g
Monounsaturated Fat1.0g
Polyunsaturated Fat1.0g
Total Carbohydrate
71.5g
24% DV
Fiber10.0g
Starch61.5g
Protein
13.3g
27% DV
Plant Protein13.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 54.2mg | 10% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.4mg | 33% | |
| Vitamin B3 | 7.0mg | 44% | |
| Vitamin B5 | 1.2mg | 25% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 30.0mcg | 8% | |
| Vitamin E | 0.7mg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 1100.0mcg | 122% | |
| Iron | 2.2mg | 12% | |
| Magnesium | 231.0mg | 55% | |
| Phosphorus | 347.0mg | 50% | |
| Potassium | 460.0mg | 10% | |
| Selenium | 8.3mcg | 15% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 2.4mg | 22% |
Recipes with Buckwheat (3)
Paprika-Seared Salmon with Buckwheat and Cauliflower
332 kcal
Buckwheat Porridge with Oat Milk
235 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal