buckwheat
Buckwheat ni mbegu isiyo na gluteni inayotumika kwenye uji na tambi. Ina kalori 343 kwa 100g na hutoa shaba.
Kuhusu
Buckwheat ni pseudocereal yenye virutubisho vingi yenye ladha ya udongo na karanga kwa upole. Hutumika sana kwenye uji, tambi, pancakes, na kama unga au mbadala wa nafaka usio na gluteni.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
343 kcal
17% DV
Jumla ya Mafuta
3.4g
5% DV
Vitamini D0.7g
Vitamini K1.0g
Thiamini (B1)1.0g
Jumla ya Wanga
71.5g
24% DV
Folate (B9)10.0g
Biotini (B7)61.5g
Protini
13.3g
27% DV
Protini ya mimea13.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 54.2mg | 10% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.4mg | 33% | |
| Niasini (B3) | 7.0mg | 44% | |
| Asidi ya Pantotheniki (B5) | 1.2mg | 25% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 30.0mcg | 8% | |
| Vitamini E | 0.7mg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 1100.0mcg | 122% | |
| Madini Chuma | 2.2mg | 12% | |
| Magnesiamu | 231.0mg | 55% | |
| Fosforasi | 347.0mg | 50% | |
| Potasiamu | 460.0mg | 10% | |
| Seleniamu | 8.3mcg | 15% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 2.4mg | 22% |
Mapishi yenye buckwheat (3)
Samaki wa salmon uliotiwa viungo na buckwheat pamoja na cauliflower
332 kcal
Buckwheat iliyopikwa na maziwa ya shayiri
235 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal