Fagopyrum
Fagopyrum est semen sine glutine ad puls et noodles adhibitum. Habet 343 calories per 100g et cuprum praebet.
De
Fagopyrum est pseudocereale nutrimentis abundans, sapore leviter terrestri et nucino. Vulgo adhibetur in pulte, noodles, placentis tenuibus, atque ut farina vel substitutum grani sine glutine.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
343 kcal
17% DV
Adeps totalis
3.4g
5% DV
Vitaminum D0.7g
Vitaminum K1.0g
Thiaminum (B1)1.0g
Carbohydrata totalia
71.5g
24% DV
Folatum (B9)10.0g
Biotinum (B7)61.5g
Proteinum
13.3g
27% DV
Proteinum vegetabile13.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 54.2mg | 10% | |
| Thiaminum (B1) | 0.1mg | 8% | |
| Riboflavinum (B2) | 0.4mg | 33% | |
| Niacinum (B3) | 7.0mg | 44% | |
| Acidum pantothenicum (B5) | 1.2mg | 25% | |
| Vitaminum B6 | 0.2mg | 12% | |
| Folatum (B9) | 30.0mcg | 8% | |
| Vitaminum E | 0.7mg | 5% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Cuprum | 1100.0mcg | 122% | |
| Ferrum | 2.2mg | 12% | |
| Magnesium | 231.0mg | 55% | |
| Phosphorus | 347.0mg | 50% | |
| Kalium | 460.0mg | 10% | |
| Selenium | 8.3mcg | 15% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 2.4mg | 22% |
Recetae cum Fagopyrum (3)
Salmo conditus cum fagopyro et brassica florida
332 kcal
Fagopyrum coctum cum lacte avenaceo
235 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal