Buckwheat iliyopikwa na maziwa ya shayiri
Imerekodiwa na @elenapoznyak | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 180g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
235 kcal
12% DV
Jumla ya Mafuta
5.1g
8% DV
Mafuta ya Monounsaturated2.9g
Mafuta ya Polyunsaturated1.5g
Mafuta Yaliyoshiba0.7g
Jumla ya Wanga
42.8g
14% DV
Nyuzinyuzi6.3g
Wanga33.7g
Sukari2.8g
Protini
7.3g
15% DV
Protini Mchanganyiko / Iliyosindikwa0.5g
Protini ya Mimea6.8g
Kuhusu
Bakuli dogo la buckwheat iliyopikwa lenye kiasi kidogo cha maziwa ya shayiri. Lina wanga wa wastani, mafuta kidogo, na hutoa nyuzinyuzi pamoja na protini ya mimea.
Viambato
- buckwheat
- Buckwheat 2/3 cup with 1/2 cup oat milk 200 ml
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 2.1mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.1mg | 8% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini C | 0.2mg | 0% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 1.8mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 85.0mg | 9% | |
| Shaba | 210.0mcg | 23% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 78.0mg | 19% | |
| Fosforasi | 165.0mg | 24% | |
| Potasiamu | 185.0mg | 4% | |
| Seleniamu | 6.5mcg | 12% | |
| Sodiamu | 42.0mg | 2% | |
| Zinki | 1.2mg | 11% |
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