Lutong bakwit na may gatas ng oats
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Nutrition Facts
Bawat serving na 180g
% Daily Value batay sa 2000 kcal na diyeta
Calories
235 kcal
12% DV
Kabuuang Taba
5.1g
8% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat1.5g
Saturated Fat0.7g
Kabuuang Carbohydrate
42.8g
14% DV
Hibla6.3g
Almirol33.7g
Asukal2.8g
Protina
7.3g
15% DV
Halo-halo / Processed Protein0.5g
Protina ng Halaman6.8g
Tungkol dito
Isang maliit na mangkok ng lutong bakwit na may kaunting gatas ng oats. Katamtaman sa carbohydrates, mababa sa taba, at may kaunting fiber at plant protein.
Mga Sangkap
- bakwit
- Buckwheat 2/3 cup with 1/2 cup oat milk 200 ml
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Bitamina A | 2.0mcg | 0% | |
| Tiamina (B1) | 0.1mg | 10% | |
| Bitamina B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 2.1mg | 13% | |
| Pantothenic Acid (B5) | 0.5mg | 9% | |
| Bitamina B6 | 0.1mg | 8% | |
| Biotin (B7) | 3.0mcg | 10% | |
| Folate (B9) | 24.0mcg | 6% | |
| Bitamina C | 0.2mg | 0% | |
| Bitamina D | 0.8mcg | 4% | |
| Bitamina E | 0.4mg | 3% | |
| Bitamina K | 1.8mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 85.0mg | 9% | |
| Tanso | 210.0mcg | 23% | |
| Bakal | 1.8mg | 10% | |
| Magnesiyo | 78.0mg | 19% | |
| Posporus | 165.0mg | 24% | |
| Potasyo | 185.0mg | 4% | |
| Selenium | 6.5mcg | 12% | |
| Sodyum | 42.0mg | 2% | |
| Sink | 1.2mg | 11% |
VeganVegetarianWalang DairyWalang GlutenBalanseng Diyeta