panis triticeus planus
Panis triticeus planus est panis mollis versatilis cum 289 calories per 100 g et sodio notabili. Utere eo ad involucra, intinctus, et cenas celeres.
De
Panis triticeus planus est panis mollis et tenuis, praecipue ex farina triticea factus, saepe in lamina fervida aut in clibano calido coctus. Sapore miti et triticeo est, et vulgo ad involucra, sandwiches, intingendum, aut adponendum cum condimentis currii et cibis assis adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
289 kcal
14% DV
Adeps totalis
4.8g
7% DV
Vitaminum D1.0g
Vitaminum K1.3g
Thiaminum (B1)1.8g
Carbohydrata totalia
54.4g
18% DV
Folatum (B9)2.3g
Vitaminum B121.6g
Biotinum (B7)50.5g
Proteinum
8.9g
18% DV
Proteinum vegetabile8.9g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 10.0mg | 2% | |
| Thiaminum (B1) | 0.4mg | 33% | |
| Riboflavinum (B2) | 0.2mg | 15% | |
| Niacinum (B3) | 4.0mg | 25% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 30.0mcg | 8% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 107.0mg | 11% | |
| Cuprum | 120.0mcg | 13% | |
| Ferrum | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 107.0mg | 15% | |
| Kalium | 115.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Natrium | 400.0mg | 17% | |
| Zincum | 0.8mg | 7% |
Recetae cum panis triticeus planus (1)
