nyama ya doner kebab
Nyama ya doner kebab ni nyama iliyotiwa viungo na kuokwa, hutumika kwenye wrapi na sahani. Ina kalori 250 kwa 100g na hutoa kolini.
Kuhusu
Nyama ya doner kebab kwa kawaida hutiwa viungo, hupangwa kwa tabaka, na kupikwa kwenye rotisserie ya wima, kisha hukatwa vipande vyembamba. Ina ladha ya chumvi na viungo, mara nyingi huwa na utomvu, na hutolewa kwa kawaida kwenye wrapi, pita, bakuli za wali, au pamoja na saladi na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
250 kcal
13% DV
Jumla ya Mafuta
18.0g
28% DV
Vitamini D6.0g
Vitamini K8.0g
Thiamini (B1)2.0g
Jumla ya Wanga
4.0g
1% DV
Vitamini B121.0g
Biotini (B7)3.0g
Protini
18.5g
37% DV
Protini ya wanyama18.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 70.0mg | 13% | |
| Vitamini A | 20.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 160.0mg | 23% | |
| Potasiamu | 280.0mg | 6% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 650.0mg | 28% | |
| Zinki | 2.8mg | 25% |
Mapishi yenye nyama ya doner kebab (1)
