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Banana, Simply Ripe

Banana, Simply Ripe

Nutrition Facts

Per 590g serving

% Daily Value based on a 2000 kcal diet

Calories 525 kcal
26% DV
Total Fat 1.8g
3% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.4g
Saturated Fat0.6g
Total Carbohydrate 134.5g
45% DV
Fiber15.3g
Starch47.8g
Sugars71.4g
Protein 6.4g
13% DV
Plant Protein6.4g

About

Several bananas visible in a plastic bag. Estimated nutrition is based on the edible portion of approximately five medium bananas combined.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline57.8mg11%
Vitamin A18.0mcg2%
Vitamin B10.2mg15%
Vitamin B20.4mg33%
Vitamin B34.0mg25%
Vitamin B51.6mg32%
Vitamin B62.4mg139%
Vitamin B711.8mcg39%
Vitamin B9118.0mcg30%
Vitamin C51.9mg58%
Vitamin E0.6mg4%
Vitamin K3.1mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium30.0mg3%
Copper460.0mcg51%
Iron1.5mg8%
Magnesium160.0mg38%
Phosphorus130.0mg19%
Potassium2112.0mg45%
Selenium5.9mcg11%
Sodium6.0mg0%
Zinc0.9mg8%

Banana, Simply Ripe

Headnote



This is the purest expression of banana: ripe, fragrant, and unadorned. The fruit is handled with precision so its sweetness remains clean, its texture supple, and its aroma fully intact. When served at the correct ripeness, it needs nothing more than careful preparation and immediate presentation.

Recipe essentials



  • Dish category: Fruit preparation

  • Cuisine or origin: Universal

  • Course type: Dessert or light snack

  • Yield: 4 servings

  • Serving size: 148 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment



  • Chef’s knife

  • Cutting board

  • Mixing bowl

  • Serving plate


  • Ingredients



    Fruit


  • Banana, peeled and cut into neat segments: 590 g


  • Method



  • 1. Select bananas that are ripe but still intact, with a fragrant aroma and flesh that yields slightly to pressure without collapsing. Peel them cleanly and cut into even segments of 50 to 60 g each, keeping the cuts precise so the presentation remains composed.


  • 2. Arrange the banana segments in a single layer in a mixing bowl or directly on the serving plate, handling them gently to avoid bruising. If any surface oxidation appears during preparation, proceed without delay so the fruit is served at its freshest and most vivid.


  • 3. Transfer the bananas to the serving plate in a deliberate arrangement, keeping the pieces aligned and lightly overlapping. The finished fruit should appear supple, glossy, and evenly cut, with no broken edges or crushed flesh.


  • Plating and serving



    Serve immediately on a chilled plate if possible. Present the banana in a restrained, elegant arrangement so its natural shape and color remain the focus.

    Professional notes



    Use bananas at consistent ripeness for uniform texture and sweetness. Precision in cutting matters here: the dish succeeds through freshness, neatness, and immediate service.
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