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Crisp Knäckebröd with Messmör and Tomato, Served with Coffee

Crisp Knäckebröd with Messmör and Tomato, Served with Coffee
Logged by @bibbilur

Nutrition Facts

Per 280g serving

% Daily Value based on a 2000 kcal diet

Calories 190 kcal
10% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat2.0g
Polyunsaturated Fat1.0g
Saturated Fat3.0g
Total Carbohydrate 24.0g
8% DV
Fiber4.0g
Starch16.0g
Sugars8.0g
Protein 5.0g
10% DV
Animal Protein2.0g
Plant Protein3.0g

About

A simple Swedish snack of crispbread topped with messmör and tomato, served with coffee.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin A120.0mcg13%
Vitamin B10.1mg7%
Vitamin B120.2mcg8%
Vitamin B20.1mg9%
Vitamin B31.2mg8%
Vitamin B50.4mg8%
Vitamin B60.1mg6%
Vitamin B71.0mcg3%
Vitamin B918.0mcg5%
Vitamin C5.0mg6%
Vitamin D0.1mcg1%
Vitamin E0.5mg3%
Vitamin K3.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium120.0mg12%
Chromium2.0mcg6%
Copper0.1mcg0%
Iodine8.0mcg5%
Iron1.2mg7%
Magnesium35.0mg8%
Manganese0.5mg22%
Molybdenum4.0mcg9%
Phosphorus95.0mg14%
Potassium260.0mg6%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc0.8mg7%

Crisp Knäckebröd with Messmör and Tomato, Served with Coffee

Headnote


This is a study in contrast: brittle rye crispbread, deep caramelized whey spread, and the clean acidity of ripe tomato. It is a simple Scandinavian composition, but one that depends on precision of texture and temperature. Served with coffee, it becomes a restrained and complete breakfast or light pause.

Recipe essentials


  • Dish category: Open-faced crispbread with beverage

  • Cuisine or origin: Scandinavian

  • Course type: Breakfast or light snack

  • Yield: 1 serving

  • Serving size: 280 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment


  • Small serving plate

  • Small knife

  • Coffee cup or small mug


  • Ingredients


    Main composition


  • Knäckebröd 20 g

  • Messmör 15 g

  • Tomato, ripe, 30 g


  • Beverage


  • Coffee 250 g


  • Method


  • 1. Place the knäckebröd on a small serving plate. It should remain fully dry and intact, with a clean snap under light pressure.

  • 2. Spread the messmör evenly over the surface in a thin, continuous layer, taking it almost to the edges without overloading the crispbread. The surface should appear glossy and settled, not ridged.

  • 3. Slice the tomato into thin, even slices and arrange them neatly over the messmör. The tomato should sit in a single layer, contributing freshness without collapsing the crispbread.

  • 4. Serve the coffee hot in a cup or small mug alongside the crispbread. The coffee should be aromatic and clear, with no bitterness from overextraction.


  • Plating and serving


    Present the knäckebröd open-faced and uncluttered, with the tomato aligned rather than scattered. Serve the coffee immediately beside it, so the meal reads as a deliberate pairing of warmth, bitterness, sweetness, and acidity.

    Professional notes


    Use a ripe tomato with firm flesh so it slices cleanly and does not flood the crispbread. Apply the messmör in a controlled layer; excess will soften the knäckebröd before service. The coffee should be served at drinking temperature, not scalding, so its bitterness remains refined.
    VegetarianBalanced

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