
Per 280g serving
% Daily Value based on a 2000 kcal diet
A simple Swedish snack of crispbread topped with messmör and tomato, served with coffee.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 3.0mcg | 3% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 8.0mcg | 5% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 35.0mg | 8% | |
| Manganese | 0.5mg | 22% | |
| Molybdenum | 4.0mcg | 9% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 260.0mg | 6% | |
| Selenium | 6.0mcg | 11% | |
| Sodium | 180.0mg | 8% | |
| Zinc | 0.8mg | 7% |





