Asafoetida
Asafoetida is a pungent resin spice used in Indian cooking. It has 331 calories per 100g and provides Calcium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
331 kcal
17% DV
Total Fat
1.1g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Total Carbohydrate
67.0g
22% DV
Fiber4.1g
Starch62.9g
Protein
4.0g
8% DV
Plant Protein4.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 690.0mg | 69% | |
| Iron | 39.4mg | 219% |
Recipes with Asafoetida (1)
