Blackberry
Blackberry is a juicy berry with 43 calories per 100g and plenty of Vitamin K, making it a smart pick for snacks, desserts, and smoothies.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
43 kcal
2% DV
Total Fat
0.5g
1% DV
Polyunsaturated Fat0.3g
Total Carbohydrate
9.6g
3% DV
Fiber5.3g
Sugars4.9g
Protein
1.4g
3% DV
Plant Protein1.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.5mg | 2% | |
| Vitamin A | 11.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin C | 21.0mg | 23% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 19.8mcg | 17% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 29.0mg | 3% | |
| Copper | 165.0mcg | 18% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 22.0mg | 3% | |
| Potassium | 162.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Recipes with Blackberry (2)
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
505 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
560 kcal