Morum
Morum est baca sucosa cum 43 caloriis per 100 g et copia Vitaminis K; apta est ad gustationes, bellaria et potus mixtos.
De
Mora sunt bacae parvae atro-purpureae vel nigrae, sapore dulci-acidulo et textura sucosa ac seminosa. Saepe recentes eduntur, in potus mixtos miscentur, in bellaria coquuntur, aut in iuscula et condituras rediguntur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
43 kcal
2% DV
Adeps totalis
0.5g
1% DV
Thiaminum (B1)0.3g
Carbohydrata totalia
9.6g
3% DV
Folatum (B9)5.3g
Vitaminum B124.9g
Proteinum
1.4g
3% DV
Proteinum vegetabile1.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 8.5mg | 2% | |
| Vitaminum A | 11.0mcg | 1% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.6mg | 4% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 25.0mcg | 6% | |
| Vitaminum C | 21.0mg | 23% | |
| Vitaminum E | 1.2mg | 8% | |
| Vitaminum K | 19.8mcg | 17% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 29.0mg | 3% | |
| Cuprum | 165.0mcg | 18% | |
| Ferrum | 0.6mg | 3% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 22.0mg | 3% | |
| Kalium | 162.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.5mg | 5% |
Recetae cum Morum (2)
Puls cum butyro arachidico, compoto baccarum mixtarum, yoghurt et granola
505 kcal
Puls cum butyro arachidico, compoto baccarum mixtarum, iogurto et granola
560 kcal