blackberry
Blackberry ni beri lenye majimaji lenye kalori 43 kwa 100g na vitamini K nyingi, bora kwa vitafunio, desati na smoothie.
Kuhusu
Blackberry ni beri ndogo za rangi ya zambarau nyeusi hadi nyeusi, zenye ladha tamu-chachu na umbile lenye majimaji na mbegu ndogo. Mara nyingi huliwa mbichi, huchanganywa kwenye smoothie, huokwa kwenye desati, au hutengenezwa kuwa jamu na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
43 kcal
2% DV
Jumla ya Mafuta
0.5g
1% DV
Thiamini (B1)0.3g
Jumla ya Wanga
9.6g
3% DV
Folate (B9)5.3g
Vitamini B124.9g
Protini
1.4g
3% DV
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.5mg | 2% | |
| Vitamini A | 11.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 25.0mcg | 6% | |
| Vitamini C | 21.0mg | 23% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 19.8mcg | 17% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 29.0mg | 3% | |
| Shaba | 165.0mcg | 18% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 22.0mg | 3% | |
| Potasiamu | 162.0mg | 3% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye blackberry (2)
Bakuli la uji wa shayiri na siagi ya karanga, kompoti ya matunda mchanganyiko, mtindi na granola
505 kcal
Bakuli la uji wa shayiri na siagi ya karanga, kompoti ya matunda mchanganyiko, mtindi na granola
560 kcal