Caramelized Onion
Caramelized onion has 132 calories per 100g and offers potassium. Use it for sweet, rich flavor in burgers, soups, and tarts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
132 kcal
7% DV
Total Fat
6.8g
10% DV
Saturated Fat1.0g
Monounsaturated Fat4.8g
Polyunsaturated Fat0.7g
Total Carbohydrate
16.8g
6% DV
Fiber2.8g
Sugars7.9g
Starch6.1g
Protein
1.6g
3% DV
Plant Protein1.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 26.0mg | 3% | |
| Copper | 80.0mcg | 9% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 29.0mg | 4% | |
| Potassium | 145.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Caramelized Onion (2)
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal