Chicken Tenderloins
Chicken tenderloins are lean cuts with 114 calories per 100g and choline, a key nutrient for metabolism and nerve function.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
114 kcal
6% DV
Total Fat
1.6g
2% DV
Saturated Fat0.4g
Monounsaturated Fat0.5g
Polyunsaturated Fat0.4g
Total Carbohydrate
0.0g
0% DV
Protein
23.4g
47% DV
Animal Protein23.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 85.0mg | 15% | |
| Vitamin A | 13.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 13.7mg | 86% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 40.0mcg | 4% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 256.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Sodium | 74.0mg | 3% | |
| Zinc | 1.0mg | 9% |
Recipes with Chicken Tenderloins (2)
