Clove
Clove is a warm, aromatic spice used in baking and savory dishes. It has 274 calories per 100g and stands out for Vitamin K.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
274 kcal
14% DV
Total Fat
13.0g
20% DV
Saturated Fat4.0g
Monounsaturated Fat1.4g
Polyunsaturated Fat6.0g
Total Carbohydrate
65.5g
22% DV
Fiber33.9g
Sugars2.4g
Protein
6.0g
12% DV
Plant Protein6.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 37.4mg | 7% | |
| Vitamin A | 8.0mcg | 1% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.4mg | 23% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin E | 8.8mg | 59% | |
| Vitamin K | 141.8mcg | 118% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 632.0mg | 63% | |
| Copper | 368.0mcg | 41% | |
| Iron | 11.8mg | 66% | |
| Magnesium | 259.0mg | 62% | |
| Phosphorus | 104.0mg | 15% | |
| Potassium | 1020.0mg | 22% | |
| Selenium | 7.2mcg | 13% | |
| Sodium | 277.0mg | 12% | |
| Zinc | 2.3mg | 21% |
Recipes with Clove (2)
Roasted Glazed Ham with Mustard, Honey, and Clove
1960 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal