Couscous
Couscous is a tiny pasta-like grain product with 376 calories per 100g and notable Vitamin B9 for energy-supporting meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
376 kcal
19% DV
Total Fat
0.6g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
77.4g
26% DV
Fiber5.0g
Sugars0.1g
Starch72.3g
Protein
12.8g
26% DV
Plant Protein12.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.2mg | 3% | |
| Vitamin B1 | 0.2mg | 14% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 3.5mg | 22% | |
| Vitamin B5 | 1.2mg | 25% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Copper | 140.0mcg | 16% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 44.0mg | 10% | |
| Phosphorus | 170.0mg | 24% | |
| Potassium | 166.0mg | 4% | |
| Selenium | 27.5mcg | 50% | |
| Sodium | 10.0mg | 0% | |
| Zinc | 0.8mg | 8% |
Recipes with Couscous (1)
