cuscus
Cuscus est parvum alimentum e semolina tritici, cum 376 calories per 100g et notabili Vitamine B9 ad cibos sustinendae energiae.
De
Cuscus est pasta parva et levis ex semolina tritici facta, sapore miti et leviter nucino. Saepe vapore coquitur aut rehydratatur et adhibetur ut basis pro acetariis, ferculis lateralibus, et iurulentis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
376 kcal
19% DV
Adeps totalis
0.6g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.3g
Carbohydrata totalia
77.4g
26% DV
Folatum (B9)5.0g
Vitaminum B120.1g
Biotinum (B7)72.3g
Proteinum
12.8g
26% DV
Proteinum vegetabile12.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.2mg | 3% | |
| Thiaminum (B1) | 0.2mg | 14% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 3.5mg | 22% | |
| Acidum pantothenicum (B5) | 1.2mg | 25% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 20.0mcg | 5% | |
| Vitaminum E | 0.1mg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Cuprum | 140.0mcg | 16% | |
| Ferrum | 1.1mg | 6% | |
| Magnesium | 44.0mg | 10% | |
| Phosphorus | 170.0mg | 24% | |
| Kalium | 166.0mg | 4% | |
| Selenium | 27.5mcg | 50% | |
| Natrium | 10.0mg | 0% | |
| Zincum | 0.8mg | 8% |
Recetae cum cuscus (1)
