Dried Potato
Dried potato is dehydrated potato with 357 calories per 100g. It stands out for potassium and works well in soups, mash, and mixes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
357 kcal
18% DV
Total Fat
0.4g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
81.0g
27% DV
Fiber7.0g
Sugars4.0g
Starch70.0g
Protein
7.7g
15% DV
Plant Protein7.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 57.0mg | 10% | |
| Vitamin B1 | 0.3mg | 25% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 4.4mg | 28% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.8mg | 47% | |
| Vitamin B9 | 43.0mcg | 11% | |
| Vitamin C | 17.0mg | 19% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 31.0mg | 3% | |
| Copper | 300.0mcg | 33% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 168.0mg | 24% | |
| Potassium | 1988.0mg | 42% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 0.8mg | 7% |
Recipes with Dried Potato (1)
