viazi vilivyokaushwa
Viazi vilivyokaushwa ni viazi vilivyoondolewa maji, vina kalori 357 kwa 100g. Vinajulikana kwa potasiamu na hufaa kwa supu, mash na mchanganyiko.
Kuhusu
Viazi vilivyokaushwa ni nyama ya viazi iliyokaushwa, yenye ladha nyepesi ya udongo ya viazi na umbile la wanga inapoloweshwa tena. Hutumiwa sana katika viazi vya kupondwa vya papo hapo, supu, vyakula vya vitafunio, na kama kizidishi au kiunganishi katika vyakula vilivyosindikwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
357 kcal
18% DV
Jumla ya Mafuta
0.4g
1% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
81.0g
27% DV
Folate (B9)7.0g
Vitamini B124.0g
Biotini (B7)70.0g
Protini
7.7g
15% DV
Protini ya mimea7.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 57.0mg | 10% | |
| Thiamini (B1) | 0.3mg | 25% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 4.4mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.8mg | 47% | |
| Folate (B9) | 43.0mcg | 11% | |
| Vitamini C | 17.0mg | 19% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 31.0mg | 3% | |
| Shaba | 300.0mcg | 33% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 43.0mg | 10% | |
| Fosforasi | 168.0mg | 24% | |
| Potasiamu | 1988.0mg | 42% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 55.0mg | 2% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye viazi vilivyokaushwa (1)
