Eggplant
Eggplant has 25 calories per 100g and stands out for folate (B9). Use it in roasting, grilling, and stews.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
25 kcal
1% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
5.9g
2% DV
Fiber3.0g
Sugars3.5g
Protein
1.0g
2% DV
Plant Protein1.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.9mg | 1% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 22.0mcg | 6% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 3.5mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Copper | 81.0mcg | 9% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 229.0mg | 5% | |
| Selenium | 0.3mcg | 1% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.2mg | 1% |
Recipes with Eggplant (7)
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
455 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Thai Green Curry of Beef and Eggplant
515 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal