Fish Cake
Fish cake is a savory seafood patty with 154 calories per 100g. It provides choline and works well in soups, stir-fries, and snacks.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
154 kcal
8% DV
Total Fat
4.8g
7% DV
Saturated Fat0.9g
Monounsaturated Fat1.8g
Polyunsaturated Fat1.4g
Total Carbohydrate
15.4g
5% DV
Sugars1.2g
Starch14.2g
Protein
11.5g
23% DV
Animal Protein11.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 35.0mg | 6% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 1.2mcg | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 40.0mcg | 4% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 650.0mg | 28% | |
| Zinc | 0.7mg | 6% |
Recipes with Fish Cake (1)
