keki ya samaki
Keki ya samaki ni kitafunwa cha dagaa chenye kalori 154 kwa 100g. Hutoa kolini na hufaa kwa supu, kukaanga kwa haraka, na vitafunio.
Kuhusu
Keki ya samaki ni bidhaa ya dagaa iliyosindikwa inayotengenezwa kwa samaki wa kusaga, wanga, na viungo, mara nyingi hutengenezwa kama keki au vipande. Ina ladha nyepesi ya chumvi na utamu wa dagaa, na hutumiwa sana kwenye supu, vyakula vya kukaanga kwa haraka, hot pot, na sahani za tambi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
154 kcal
8% DV
Jumla ya Mafuta
4.8g
7% DV
Vitamini D0.9g
Vitamini K1.8g
Thiamini (B1)1.4g
Jumla ya Wanga
15.4g
5% DV
Vitamini B121.2g
Biotini (B7)14.2g
Protini
11.5g
23% DV
Protini ya wanyama11.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 35.0mg | 6% | |
| Vitamini A | 15.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 1.2mcg | 6% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 650.0mg | 28% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye keki ya samaki (1)
