Fish Stock
Fish stock is a light cooking liquid with 6 calories per 100g and sodium. Use it to add savory depth to soups, sauces, and risotto.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
6 kcal
0% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
0.2g
0% DV
Starch0.2g
Protein
0.8g
2% DV
Animal Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.0mg | 0% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B9 | 1.0mcg | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 5.0mg | 1% | |
| Copper | 10.0mcg | 1% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 2.0mg | 0% | |
| Phosphorus | 10.0mg | 1% | |
| Potassium | 20.0mg | 0% | |
| Selenium | 2.0mcg | 4% | |
| Sodium | 40.0mg | 2% | |
| Zinc | 0.1mg | 0% |
Recipes with Fish Stock (1)
