Flatbread
Flatbread is a simple baked bread used for wraps and dipping. It has 270 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
270 kcal
14% DV
Total Fat
3.5g
5% DV
Saturated Fat0.7g
Monounsaturated Fat1.0g
Polyunsaturated Fat1.5g
Total Carbohydrate
49.0g
16% DV
Fiber2.5g
Sugars2.0g
Starch44.5g
Protein
8.5g
17% DV
Plant Protein8.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.0mg | 25% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 40.0mcg | 10% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 450.0mg | 20% | |
| Zinc | 1.0mg | 9% |
Recipes with Flatbread (4)
Folded Pepperoni and Mozzarella Flatbread
500 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
930 kcal
Katchapure à la Double Fromage
620 kcal