mkate bapa
Mkate bapa ni mkate mwembamba wa kuokwa kwa roli na kuchovya. Una kalori 270 kwa 100g na hutoa vitamini B9.
Kuhusu
Mkate bapa ni kundi pana la mikate myembamba isiyo na chachu au yenye chachu kidogo, yenye umbile laini la kutafuna na ladha nyepesi ya ngano. Hutumiwa mara nyingi kufungia viungo kama roli, kama msingi wa kuweka topingi, au kuliwa pamoja na michuzi ya kuchovya na mchuzi mzito wa kitoweo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
270 kcal
14% DV
Jumla ya Mafuta
3.5g
5% DV
Vitamini D0.7g
Vitamini K1.0g
Thiamini (B1)1.5g
Jumla ya Wanga
49.0g
16% DV
Folate (B9)2.5g
Vitamini B122.0g
Biotini (B7)44.5g
Protini
8.5g
17% DV
Protini ya mimea8.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.0mg | 25% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 40.0mcg | 10% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 35.0mg | 8% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 450.0mg | 20% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye mkate bapa (2)
Pizza ya flatbread iliyokunjwa na pepperoni na mozzarella
500 kcal
Wrap ya shawarma ya kuku ya kuchoma na wali wa basmati na viazi vya kukaanga
930 kcal