Glass Noodle
Glass noodle has 351 calories per 100g and provides potassium. It’s a translucent noodle used in soups, stir-fries, and salads.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
351 kcal
18% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
86.0g
29% DV
Fiber0.6g
Starch85.4g
Protein
0.2g
0% DV
Plant Protein0.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B3 | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 13.0mg | 1% | |
| Copper | 20.0mcg | 2% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 3.0mg | 1% | |
| Phosphorus | 8.0mg | 1% | |
| Potassium | 30.0mg | 1% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Glass Noodle (4)
Glass Noodles with Shrimp, Spring Vegetables, and Lime
560 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Steamed Shrimp with Glass Noodles and Wilted Greens
255 kcal