Hard Cow Milk Cheese
Hard cow milk cheese has 402 calories per 100g and is rich in calcium, with 25.0g protein and 33.1g fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
402 kcal
20% DV
Total Fat
33.1g
51% DV
Saturated Fat21.1g
Monounsaturated Fat9.0g
Polyunsaturated Fat1.0g
Total Carbohydrate
1.3g
0% DV
Sugars0.5g
Protein
25.0g
50% DV
Animal Protein25.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 265.0mcg | 29% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.6mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 721.0mg | 72% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 512.0mg | 73% | |
| Potassium | 98.0mg | 2% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 621.0mg | 27% | |
| Zinc | 3.1mg | 28% |
Recipes with Hard Cow Milk Cheese (2)
A Trio of Cow and Sheep Milk Cheeses with Fig Jam, Cracker, and Bread
344 kcal
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
1440 kcal