Microgreen
Microgreens are young edible greens with 29 calories per 100g and vitamin A. Add them to salads, sandwiches, and bowls.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
29 kcal
1% DV
Total Fat
0.7g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
5.9g
2% DV
Fiber2.0g
Sugars1.7g
Starch2.2g
Protein
2.8g
6% DV
Plant Protein2.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin A | 473.0mcg | 53% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 60.0mcg | 15% | |
| Vitamin C | 60.0mg | 67% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 41.0mcg | 34% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 66.0mg | 7% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 54.0mg | 8% | |
| Potassium | 330.0mg | 7% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 27.0mg | 1% | |
| Zinc | 0.5mg | 5% |
Recipes with Microgreen (5)
Grilled Beef Steak with Mushroom-Cheese Jus, Duchess Potato, and Bacon-Wrapped Garnish
1120 kcal
Tortelli of Butternut Squash and Ricotta with Pickled Red Onion, Leafy Greens, Butter Emulsion, and Fried Onion
320 kcal
Pan-Seared Cod with Silken Potato Purée, Glazed Carrot, Chive Cream, and Microgreens
498 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal