Miso Paste
Miso paste is a fermented soybean seasoning with 199 calories per 100g and notable sodium. It adds deep umami to soups, marinades, and dressings.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
199 kcal
10% DV
Total Fat
6.0g
9% DV
Saturated Fat1.0g
Monounsaturated Fat1.3g
Polyunsaturated Fat3.1g
Total Carbohydrate
26.5g
9% DV
Fiber5.4g
Sugars6.2g
Starch15.0g
Protein
12.8g
26% DV
Plant Protein12.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 72.0mg | 13% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 29.0mcg | 24% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 57.0mg | 6% | |
| Iron | 2.5mg | 14% | |
| Magnesium | 48.0mg | 11% | |
| Phosphorus | 159.0mg | 23% | |
| Potassium | 210.0mg | 4% | |
| Selenium | 7.0mcg | 13% | |
| Sodium | 3720.0mg | 162% | |
| Zinc | 2.3mg | 21% |
Recipes with Miso Paste (1)
