pasta ya miso
Pasta ya miso ni kiungo cha soya kilichochachushwa chenye kalori 199 kwa 100g na sodiamu nyingi. Huongeza umami kwenye supu, marinadi na dressingi.
Kuhusu
Pasta ya miso ni kiungo cha Kijapani chenye ladha ya chumvi na umami, kinachotengenezwa kwa kuchachusha maharagwe ya soya, mara nyingi pamoja na mchele au shayiri na chumvi. Kina ladha tajiri ya umami na hutumika sana kwenye supu, marinadi, dressingi na glazi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
199 kcal
10% DV
Jumla ya Mafuta
6.0g
9% DV
Vitamini D1.0g
Vitamini K1.3g
Thiamini (B1)3.1g
Jumla ya Wanga
26.5g
9% DV
Folate (B9)5.4g
Vitamini B126.2g
Biotini (B7)15.0g
Protini
12.8g
26% DV
Protini ya mimea12.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 72.0mg | 13% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.2mg | 18% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 29.0mcg | 24% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 57.0mg | 6% | |
| Madini Chuma | 2.5mg | 14% | |
| Magnesiamu | 48.0mg | 11% | |
| Fosforasi | 159.0mg | 23% | |
| Potasiamu | 210.0mg | 4% | |
| Seleniamu | 7.0mcg | 13% | |
| Sodiamu | 3720.0mg | 162% | |
| Zinki | 2.3mg | 21% |
Mapishi yenye pasta ya miso (1)
