Multigrain Bread
Multigrain bread is a mixed-grain loaf that adds fiber and texture. It has 265 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
265 kcal
13% DV
Total Fat
4.2g
6% DV
Saturated Fat0.7g
Monounsaturated Fat1.3g
Polyunsaturated Fat1.7g
Total Carbohydrate
43.0g
14% DV
Fiber7.0g
Sugars5.0g
Starch31.0g
Protein
13.0g
26% DV
Plant Protein13.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 5.0mg | 31% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 90.0mg | 9% | |
| Copper | 180.0mcg | 20% | |
| Iron | 3.5mg | 19% | |
| Magnesium | 55.0mg | 13% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 220.0mg | 5% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 1.5mg | 14% |
Recipes with Multigrain Bread (1)
