panis multigranarius
Panis multigranarius est panis ex variis granis mixtus. Habet 265 calories per 100g et Vitaminum B9 praebet; ad tostum et fartos aptus est.
De
Panis multigranarius est panis substantiosus ex mixtura granorum, ut tritici, avenae, hordei, siliginis vel seminum, confectus. Sapore nucali et leviter sapido est, atque vulgo ad fartos, panem tostum et ientacula adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
265 kcal
13% DV
Adeps totalis
4.2g
6% DV
Vitaminum D0.7g
Vitaminum K1.3g
Thiaminum (B1)1.7g
Carbohydrata totalia
43.0g
14% DV
Folatum (B9)7.0g
Vitaminum B125.0g
Biotinum (B7)31.0g
Proteinum
13.0g
26% DV
Proteinum vegetabile13.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 18.0mg | 3% | |
| Thiaminum (B1) | 0.5mg | 38% | |
| Riboflavinum (B2) | 0.1mg | 9% | |
| Niacinum (B3) | 5.0mg | 31% | |
| Acidum pantothenicum (B5) | 0.5mg | 9% | |
| Vitaminum B6 | 0.1mg | 9% | |
| Folatum (B9) | 45.0mcg | 11% | |
| Vitaminum E | 1.2mg | 8% | |
| Vitaminum K | 2.0mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 90.0mg | 9% | |
| Cuprum | 180.0mcg | 20% | |
| Ferrum | 3.5mg | 19% | |
| Magnesium | 55.0mg | 13% | |
| Phosphorus | 180.0mg | 26% | |
| Kalium | 220.0mg | 5% | |
| Selenium | 28.0mcg | 51% | |
| Natrium | 430.0mg | 19% | |
| Zincum | 1.5mg | 14% |
Recetae cum panis multigranarius (1)
