mkate wa nafaka nyingi
Mkate wa nafaka nyingi ni mkate wa mchanganyiko wa nafaka wenye nyuzinyuzi na umbile zuri. Una kalori 265 kwa 100g na hutoa vitamini B9.
Kuhusu
Mkate wa nafaka nyingi ni mkate mzito unaotengenezwa kwa mchanganyiko wa nafaka kama ngano, shayiri, barley, rye au mbegu. Una ladha ya kokwa na chumvi ya kiasi, na hutumiwa sana kwa sandwichi, toasti na vyakula vya kifungua kinywa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
265 kcal
13% DV
Jumla ya Mafuta
4.2g
6% DV
Vitamini D0.7g
Vitamini K1.3g
Thiamini (B1)1.7g
Jumla ya Wanga
43.0g
14% DV
Folate (B9)7.0g
Vitamini B125.0g
Biotini (B7)31.0g
Protini
13.0g
26% DV
Protini ya mimea13.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 38% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 5.0mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.1mg | 9% | |
| Folate (B9) | 45.0mcg | 11% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 90.0mg | 9% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 3.5mg | 19% | |
| Magnesiamu | 55.0mg | 13% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 430.0mg | 19% | |
| Zinki | 1.5mg | 14% |
Mapishi yenye mkate wa nafaka nyingi (1)
