Mustard Seed
Mustard seed is a pungent spice used in pickling and curries. It packs 508 calories per 100g and stands out for phosphorus.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
508 kcal
25% DV
Total Fat
36.2g
56% DV
Saturated Fat2.0g
Monounsaturated Fat22.2g
Polyunsaturated Fat10.1g
Total Carbohydrate
28.1g
9% DV
Fiber12.2g
Sugars6.8g
Starch9.1g
Protein
26.1g
52% DV
Plant Protein26.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 65.3mg | 12% | |
| Vitamin B1 | 0.8mg | 67% | |
| Vitamin B2 | 0.3mg | 20% | |
| Vitamin B3 | 4.7mg | 30% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.4mg | 23% | |
| Vitamin B9 | 162.0mcg | 41% | |
| Vitamin C | 7.1mg | 8% | |
| Vitamin E | 5.1mg | 34% | |
| Vitamin K | 5.4mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 266.0mg | 27% | |
| Copper | 645.0mcg | 72% | |
| Iron | 9.2mg | 51% | |
| Magnesium | 370.0mg | 88% | |
| Phosphorus | 828.0mg | 118% | |
| Potassium | 738.0mg | 16% | |
| Selenium | 208.1mcg | 378% | |
| Sodium | 13.0mg | 1% | |
| Zinc | 6.1mg | 55% |
Recipes with Mustard Seed (2)
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Orange Whole-Grain Mustard
333 kcal