mbegu za haradali
Mbegu za haradali ni kiungo chenye ukali kinachotumika kwenye achari na kari. Zina kalori 508 kwa 100g na hujulikana kwa fosforasi.
Kuhusu
Mbegu za haradali ni kiungo kidogo chenye ukali, zikiwa na ladha kali ya ardhini ambayo hupungua na kuwa laini zaidi pamoja na kunukia kama karanga zinapokaangwa au kupikwa. Hutumiwa mara nyingi zikiwa nzima, zikisagwa kutengeneza haradali, au kuongezwa kwenye achari, kari, michuzi na mchanganyiko wa viungo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
508 kcal
25% DV
Jumla ya Mafuta
36.2g
56% DV
Vitamini D2.0g
Vitamini K22.2g
Thiamini (B1)10.1g
Jumla ya Wanga
28.1g
9% DV
Folate (B9)12.2g
Vitamini B126.8g
Biotini (B7)9.1g
Protini
26.1g
52% DV
Protini ya mimea26.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 65.3mg | 12% | |
| Thiamini (B1) | 0.8mg | 67% | |
| Riboflavini (B2) | 0.3mg | 20% | |
| Niasini (B3) | 4.7mg | 30% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.4mg | 23% | |
| Folate (B9) | 162.0mcg | 41% | |
| Vitamini C | 7.1mg | 8% | |
| Vitamini E | 5.1mg | 34% | |
| Vitamini K | 5.4mcg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 266.0mg | 27% | |
| Shaba | 645.0mcg | 72% | |
| Madini Chuma | 9.2mg | 51% | |
| Magnesiamu | 370.0mg | 88% | |
| Fosforasi | 828.0mg | 118% | |
| Potasiamu | 738.0mg | 16% | |
| Seleniamu | 208.1mcg | 378% | |
| Sodiamu | 13.0mg | 1% | |
| Zinki | 6.1mg | 55% |
Mapishi yenye mbegu za haradali (1)
