Pepperoni
Pepperoni is a spicy cured sausage with 494 calories per 100g. It stands out for sodium and adds bold flavor to pizza and sandwiches.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
494 kcal
25% DV
Total Fat
44.0g
68% DV
Saturated Fat15.7g
Monounsaturated Fat19.0g
Polyunsaturated Fat5.0g
Total Carbohydrate
1.9g
1% DV
Protein
19.2g
38% DV
Animal Protein19.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 60.0mg | 11% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 6.0mcg | 2% | |
| Vitamin E | 0.6mg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 80.0mcg | 9% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 170.0mg | 24% | |
| Potassium | 300.0mg | 6% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 1580.0mg | 69% | |
| Zinc | 2.6mg | 24% |
Recipes with Pepperoni (3)
Folded Pepperoni and Mozzarella Flatbread
500 kcal
Pepperoni Personal Pizza
650 kcal
Neapolitan-Style Pepperoni Pizza
1035 kcal