peperoni
Peperoni ni soseji ya viungo iliyokaushwa yenye kalori 494 kwa 100g. Inajulikana kwa sodiamu na huipa pizza na sandwich ladha kali.
Kuhusu
Peperoni ni soseji ya viungo iliyokaushwa, kwa kawaida hutengenezwa kwa nyama ya nguruwe na ya ng’ombe, yenye ladha ya moshi, ukakasi kidogo, na utamu wa chumvi. Mara nyingi hukatwa vipande vyembamba na kutumiwa kama topping ya pizza, kwenye sandwich, au kama nyongeza yenye ladha kwenye pasta na vitafunio.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
494 kcal
25% DV
Jumla ya Mafuta
44.0g
68% DV
Vitamini D15.7g
Vitamini K19.0g
Thiamini (B1)5.0g
Jumla ya Wanga
1.9g
1% DV
Protini
19.2g
38% DV
Protini ya wanyama19.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 60.0mg | 11% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 6.0mcg | 2% | |
| Vitamini E | 0.6mg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 170.0mg | 24% | |
| Potasiamu | 300.0mg | 6% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 1580.0mg | 69% | |
| Zinki | 2.6mg | 24% |
Mapishi yenye peperoni (3)
Pizza ya flatbread iliyokunjwa na pepperoni na mozzarella
500 kcal
Pizza ndogo ya pepperoni
650 kcal
Pizza ya pepperoni ya mtindo wa Neapolitan
1035 kcal