Potato Dumpling
Potato dumpling is a starchy, boiled dough dish with 170 calories per 100g. It shines in hearty Central European meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
170 kcal
9% DV
Total Fat
1.2g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.5g
Total Carbohydrate
35.0g
12% DV
Fiber2.1g
Sugars0.7g
Starch32.2g
Protein
3.5g
7% DV
Plant Protein3.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin C | 2.0mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 80.0mcg | 9% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 65.0mg | 9% | |
| Potassium | 220.0mg | 5% | |
| Selenium | 6.0mcg | 11% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.5mg | 5% |
Recipes with Potato Dumpling (1)
