dumpling ya viazi
Dumpling ya viazi ni donge la unga lililochemshwa lenye wanga, na kalori 170 kwa 100g. Hutumika sana katika milo mizito ya Ulaya ya Kati.
Kuhusu
Dumpling za viazi ni madonge laini yenye wanga yanayotengenezwa hasa kwa viazi na unga, yenye ladha tulivu na ya kufariji. Mara nyingi hutolewa kama sahani ya pembeni pamoja na michuzi, nyama za kuchoma, au sahani nzito za mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
170 kcal
9% DV
Jumla ya Mafuta
1.2g
2% DV
Vitamini D0.3g
Vitamini K0.3g
Thiamini (B1)0.5g
Jumla ya Wanga
35.0g
12% DV
Folate (B9)2.1g
Vitamini B120.7g
Biotini (B7)32.2g
Protini
3.5g
7% DV
Protini ya mimea3.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 9% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 65.0mg | 9% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 6.0mcg | 11% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye dumpling ya viazi (1)
