Roasted Potatoes
Roasted potatoes are a cooked potato side dish with 149 calories per 100g and potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
149 kcal
7% DV
Total Fat
4.7g
7% DV
Saturated Fat0.7g
Monounsaturated Fat2.0g
Polyunsaturated Fat1.4g
Total Carbohydrate
24.1g
8% DV
Fiber2.3g
Sugars1.2g
Starch20.6g
Protein
2.5g
5% DV
Plant Protein2.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.4mg | 9% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 15.0mcg | 4% | |
| Vitamin C | 9.6mg | 11% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 120.0mcg | 13% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 60.0mg | 9% | |
| Potassium | 420.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 210.0mg | 9% | |
| Zinc | 0.4mg | 4% |
Recipes with Roasted Potatoes (7)
Salmon, potato, and spinach plate
690 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal