Spaghetti Squash
Spaghetti squash is a mild winter squash with 31 calories per 100g and Vitamin A. Roast it and scrape into noodle-like strands.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
31 kcal
2% DV
Total Fat
0.6g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
6.9g
2% DV
Fiber1.5g
Sugars2.8g
Starch2.7g
Protein
0.6g
1% DV
Plant Protein0.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 4.5mg | 1% | |
| Vitamin A | 9.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.2mg | 3% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 9.0mcg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 23.0mg | 2% | |
| Copper | 56.0mcg | 6% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 12.0mg | 2% | |
| Potassium | 108.0mg | 2% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 17.0mg | 1% | |
| Zinc | 0.1mg | 1% |
Recipes with Spaghetti Squash (1)
