boga la tambi
Boga la tambi ni boga la msimu wa baridi lenye ladha tulivu, lina kalori 31 kwa 100g na vitamini A. Lioke na ukwangue kuwa nyuzi kama tambi.
Kuhusu
Boga la tambi ni boga la msimu wa baridi lenye ladha tulivu na utamu kidogo, lenye nyama laini inayojitenga kuwa nyuzi zinazofanana na tambi linapopikwa. Mara nyingi huokwa kwenye oveni, huokwa, au hupikwa kwa microwave na hutumiwa kama mbadala wa pasta wenye wanga kidogo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
31 kcal
2% DV
Jumla ya Mafuta
0.6g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
6.9g
2% DV
Folate (B9)1.5g
Vitamini B122.8g
Biotini (B7)2.7g
Protini
0.6g
1% DV
Protini ya mimea0.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 4.5mg | 1% | |
| Vitamini A | 9.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 3% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 9.0mcg | 2% | |
| Vitamini C | 2.1mg | 2% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 23.0mg | 2% | |
| Shaba | 56.0mcg | 6% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 12.0mg | 2% | |
| Potasiamu | 108.0mg | 2% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 17.0mg | 1% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye boga la tambi (1)
