cucurbita spaghetti
Cucurbita spaghetti est cucurbita hiemalis mitis cum 31 kcal per 100 g et vitamina A. Assa et in fila similia pastae rade.
De
Cucurbita spaghetti est cucurbita hiemalis mitis, leviter dulcis, cuius caro tenera, cum coquitur, in fila similia pastae separatur. Saepe assatur, coquitur in furno vel in instrumento microondarum, et adhibetur ut substitutum humile carbohydratorum pro pasta.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
31 kcal
2% DV
Adeps totalis
0.6g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
6.9g
2% DV
Folatum (B9)1.5g
Vitaminum B122.8g
Biotinum (B7)2.7g
Proteinum
0.6g
1% DV
Proteinum vegetabile0.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 4.5mg | 1% | |
| Vitaminum A | 9.0mcg | 1% | |
| Thiaminum (B1) | 0.1mg | 4% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.6mg | 4% | |
| Acidum pantothenicum (B5) | 0.2mg | 3% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 9.0mcg | 2% | |
| Vitaminum C | 2.1mg | 2% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 0.4mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 23.0mg | 2% | |
| Cuprum | 56.0mcg | 6% | |
| Ferrum | 0.3mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 12.0mg | 2% | |
| Kalium | 108.0mg | 2% | |
| Selenium | 0.2mcg | 0% | |
| Natrium | 17.0mg | 1% | |
| Zincum | 0.1mg | 1% |
Recetae cum cucurbita spaghetti (1)
