Tonkotsu Broth
Tonkotsu broth is a rich pork bone ramen base with 45 calories per 100g and notable sodium for flavor and balance.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
45 kcal
2% DV
Total Fat
2.8g
4% DV
Saturated Fat0.9g
Monounsaturated Fat1.2g
Polyunsaturated Fat0.4g
Total Carbohydrate
0.5g
0% DV
Protein
4.8g
10% DV
Animal Protein4.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 8.0mg | 2% | |
| Phosphorus | 55.0mg | 8% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 4.0mcg | 7% | |
| Sodium | 350.0mg | 15% | |
| Zinc | 0.4mg | 4% |
Recipes with Tonkotsu Broth (1)
