mchuzi wa tonkotsu
Mchuzi wa tonkotsu ni msingi mzito wa ramen wa mifupa ya nguruwe, wenye kalori 45 kwa 100g na sodiamu ya ladha na uwiano.
Kuhusu
Mchuzi wa tonkotsu ni mchuzi mzito na wa krimu wa Kijapani unaotengenezwa kwa mifupa ya nguruwe inayochemshwa kwa saa nyingi hadi kolajeni na mafuta vichanganyike na kuwa mchuzi wa rangi ya maziwa. Una ladha ya kina ya nguruwe na umami, na hutumiwa mara nyingi kama msingi wa ramen ya tonkotsu na supu nyingine za tambi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
45 kcal
2% DV
Jumla ya Mafuta
2.8g
4% DV
Vitamini D0.9g
Vitamini K1.2g
Thiamini (B1)0.4g
Jumla ya Wanga
0.5g
0% DV
Protini
4.8g
10% DV
Protini ya wanyama4.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 5.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 55.0mg | 8% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 4.0mcg | 7% | |
| Sodiamu | 350.0mg | 15% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye mchuzi wa tonkotsu (1)
